Warm Up

Shoulder Mobility
Sun salutation A x 10
Situp – Burpee x 10
Airsquats x 20

 
Skill

Spend 10 min to work on Handstand
HS Balance
HS Kick up
Wall walk and hold
HS Hold
Spend 15min on rope climb

 
Conditioning

CF.2015.09.17 PERFORMANCE/ FITNESS
E2MOM 20MIN
1 Rope climb
10 Abmat Situp