Warm Up

Slamball throw to partner 10 reps
High knees x 2
Back kick x 2
Dumbell row x 10 per side (mod. weight)
Box jump x 10

Strength
3 x 3 Power Clean 70%

3 x 3 Squat Clean @ 70%
MetCon CF.15.06.25
10-9-8-7-6-5-4-3-2-1
Deadlift (BW)
Box Jump Over (20″)