Warm Up
5 min Easy Row
Shoulder mobility
PVC press
10 Good mornings
10 Air Squat
5 Push Ups
Skills
Kettle Bell Swing

Kettle Bell Clean

Kettle Bell Press

Kettle Bell Clean and Jerk

Kettle Bell Thruster

 
Metcon
SK.15.12.14
22-16-10
Calorie row
Kettlebell Jerk