Warm Up
Mobilize
Skipping with arms
bear crawls
Cartwheels
FWD rolls

10 Burpees
Core WOD (optional)
HS hold
Reverse plank
Hollow wall hold
30:15 x3

Partner dragon flag descends

 
MetCons
GYM.16.02.04
100 MOUNTAIN CLIMBERS
100 PUSH UPS
100 SIT UPS