Warm Up
Joint mobility
Hip openers
Skipping with arms
Karaoke
Bear crawl
10 air squats
Cat crawl
Spider man hip stretch

 
Skills
HS Walk!
Hold plate OH
Inchworm position rocking into vertical position
Diagonal HS against wall — Hold
Wall facing HS remove get off the wall — balance
Rock side to side whilst in HS against wall — straight arms rock shoulders
Forward roll off of wall
HAVE A GO at WALKING

 
Metcon
GYM.16.01.21
BUY IN: Splits stretch – 3 minutes
15 Hollow rocks
10 Hollow position push ups
5 sec Candle stick descend x2
Broad jump 1 length
FWD roll back to starting position
3 rounds