Warm Up
Run fwd
Run backwd
Frankensteins
Bear crawl
Pogo jumps
1 leg jumps
Karaokes
cartwheels
fwd rolls
Stretch: hamstrings, groin, back, shoulders, glutes

 
Skills
Hollow Position and how we use it:
Push ups
Dips
Pull ups
Power position
Stability position
Planche holds
Partner :
Partner planche holds:
Floor ?> parallettes
Planche hold on rings

Partner Lever holds
Front, reverse
Bar and rings.

 
Metcon
GYM.15.11.22

5 push ups
5 Pull ups/ Bar rows
5 hollow jumps to backward roll
20s HS hold
4 rounds.