GYMNASTICS

Warm Ups

Butt kicks
High knees
Bear crawl
Pogo jumps
Forward rolls
Frankensteins
Cartwheels

Partner stretch

 

Core WOD (optional)
Core conditioning, Movements, Stabilization:
500m Row
20s on each x4
Dish hold
Ring kip
HS hold
Skin the cat. Rings
Hanging L-sit