Warm Up

Shoulder mobility
Crabwalk x 1
Bearwalk + Catcrawl x 1
Inchworm push up x 1
Wallball x 20
100 Double Unders

 
Strength

Hang Power Clean 50%ME
ME = Max Effort for the day
1 X 10 Hang Power Clean 70%ME
1 X 5 Power Clean 75%
1 X 3 Power Clean 85%
2 X 1 Clean

 
Conditioning

500m Row X 4 Rounds (1 Min Rest)