Warm Up

Shoulder mobility
Bearcrawl – Crabwalk x 1
Lunges – Duckwalk x 1
Scissor – Shuffle x 2
20 Burpee
40 Russian twist

 
Skill

Tripod Balance 3 x 10 secs
HS Kick up x 10
Wall walk x 5
Shoulder tap x 2×10
100 Double Unders

 
Conditioning

CF.2015.08.18 PERFORMANCE/ FITNESS
AMRAP 10min
5 Thrusters (95/75#)
5 Bar facing burpees