Warm Up

2 sets of 100 Double Unders
25 Burpees

Skill / Strength

Snatch review
Burgener Warm up
3 X 3 Power Snatch 70%
3 X 3 Snatch 70%
3 X 3 Snatch Balance @ 80% Of Push Press
MetCon CF.15.06.23
5 Rounds For Time:
30 Double Unders *
15 Kettlebell Swings (32kg/20kg)
5 Ring Dips
*scale (75 single unders)