Warm Up

Shoulder Mobility
Hip-Ham stretch
Push up – Cobra x 10
Mountain climbers x 40
100 Double Unders

 
Strength

1 X 7 Strict Press 60%
1 X 5 Strict Press 75%
3 X 3 Strict Press 90%

 
Conditioning

CF.2015.08.25 PERFORMANCE/ FITNESS
21-15-9
Cal Row
Push Up
Wall ball (20/14#)