Warm Up

Shoulder Mobility
Good Morning
2 rd of
KBSx10
KB Press x 10
Jumping jack x 10

 

Skill

Snatch
Burgener warm up
Strength

1 X 3 Power Snatch 60%
3 X 2 Power Snatch 70%
2 X 1 Power Snatch 80%
3 X 1 Snatch 90%

Conditioning

CF.2015.08.04 PERFORMANCE/ FITNESS
Buyin: 50 cal row
5RFT
10 KBS (32/20kg)
10 Wall Ball (20/14#)
Buyout: 50 cal row