Warm Up
Run, skip, sidestep, jump, crawl
Stretch hips
Mobilize shoulders
Burgener warm up

 
Skills
Snatch, Empty bar, 5 reps each 2 rounds.
Deadlift
Pull
Muscle snatch
Power snatch
Snatch balance
Full snatch.

 
Metcon
CF.15.12.01
EMOM 18 mins
1: 30s Dubs
2: 30s Hang squat cleans 50/30
3: 30s burpees