Warm Up
2 Lap run
Duck Walk
Bear Crawl

2 rounds:
10 wall balls (light)
10 KBS
10 Push Ups

 

 

Skill / Strength

SUMO DEADLIFT
Build up to heavy triple
Go through technique first.
3-3-3-3-3
Metcon
CF.15.12.15
200 double unders
100 Situps
80 GTOH 20/15 Plate
60 Push ups
40 KB power cleans 20/12
For time… CEPAT