Warm Up
Mobilize
Run 2 laps
Hip stretch lunge
Hang power clean technique

 
Skills
Cycling the Hang Power Clean

 
Skill / Strength
CF.16.02.02 (A)
EMOM 6 minutes
7 Hang power cleans (cycle)
50/30

 
Metcon
CF.16.02.02 (B)
AMRAP 6 MINS
6 Front rack lunges 60/50/40
6 Burpee over bar

3 minutes rest (strip your bar)
CF.16.02.02 (C)
10 – 15 – 25
Pull ups (RX is UB RX+ is CTB)
Empty bar thrusters 20/15