Warm Up
Long warm up!
Include barbells into the warm up for power clean technique

Skill
POWER CLEAN COMPLEX
Clean Complex
1 Power Clean
1 Hang Power Clean
1 Split jerk
Find heavy in 15 mins

 
Metcon
CF.16.01.19
8 minutes
1 minute on each exercise
Push ups
Walking lunges
Bear crawls
Push ups
Walking lunges
Bear crawls
Plank
Burpees
Score is total reps