Warm Up
Mobilize
Move and groove
Snatch TECHNIQUE!

 
Strength / Skill
SNATCH EMOM
6 minute EMOM:
Snatch deadlift
2 power snatch
OHS
GO THROUGH TECHNIQUE FIRST!

 
Metcon
CF.16.01.26
Power clean & Jerk
12 minute AMRAP
15 reps @ 60kg
10 @ 70
5 @ 80
scale weight as needed.
change plates yourself
MOVEMENT SCALE: Thrusters