Warm Up
Joint mobility
Run around
shout out exercises
10 minutes

 
Strength
SNATCH
Snatch
15 Minutes
1 rep every 90s
Increase weight once lifted
if you fail a lift decrease weight by 2 lifts

 
Metcon
THE CHIEF
The chief
5 rounds of
3 Minute AMRAP
3 Power cleans 60/40
6 Push ups
9 Air squat
1 Minute rest