Warm Up
Shoulder Mobility
2 rounds of:
Butt kick – High Knees
Burpees x 5
Jump squats x 10
KBS x 10

 
Skill
Review clean and jerk

 
Strength
EMOM 10 MIN
3 Clean and Jerk (moderate heavy)
For beginners
Work of hang clean and jerk

 
Conditioning
CF.15.10.20
5RFT
7 Thrusters (95/75#)
7 Burpee box jump (24/20″)