Warm Up
Shoulder Mobility
Lunges – Bearwalk
Sumo Squat – Duckwalk
Push up – Cobra x 10

 
Skill
Review Thruster/ Wall Ball/ KBS/ GTOH (clean and jerk)
Spend 10 min warming up for the WOD

 
Conditioning
CF.15.10.13 PARTNER WOD
Partner WOD in 3 (one person working at a time)
2 ROUNDS OF:
45 Thrusters (42.5/ 30kg)
90 Double Unders
45 Box Jumps (24/20″)
90 Abmat Situps
45 Wall Balls (20/14#)
90 KBS (32/20kg)
45 Ground To Overhead
90 Air Squats