Warm Up

Shoulder Mobility
3 rounds of:
10 Push ups
10 Sit Ups

Mobility

T-spine roll
Arms forward front stretch
Skill
Hollow – Superman 2 x 10 reps
Handstand kick up x 10 reps
Handstand hold 3 x 20secs / 10 off
Shoulder tap 2 x 10 reps
Tumble and roll x 2
Attempt HS Walk
MetCon CF.15.06.24
21-15-9
C2B
Front Squats (50kg/35kg)