Warm Up

Shoulder mobility
Lunges – Duck walk x 1
Butt kick – high knees x 2
Burpee x 15
Medball clean x 15
Squat jump x 15

 

 

Skill/ Strength

EMOM x 10
1 Squat snatch high pull + 1 squat snatch
(Increase weight)

 

 

Conditioning

CF.2015.08.26 PERFORMANCE/ FITNESS
AMRAP 12min
12 Toes to bar
12 Medball clean (20/14#)
12 Box Jump (24/20″)