Warm Up

Shoulder Mobility
But kick – High knees
20 KBS
Catcrawl – crab walk
Squat jump

 
Strength
Hang Power Clean
1×10 @ 50%
1×5 @ 70%

Squat Clean
3×5 @ 80%

Hang Power Clean
ME = Max Effort for the day
1 X 10 @ 50%ME
Hang Power Clean
ME = Max Effort for the day
1 X 5 @ 70%ME
Squat Clean
3 X 5 @ 70%

 
Conditioning

Karen
For Time:
150 Wallball shots