Warm Up

Shoulder Mobility
HS Tripod balance
3 rd of
10 Airsquat
10 Push up

 
Skill

HS Kick up x 10
Wall walk x 2
Shoulder tap 2×10

 
Strength

Strict Press 60%
2 X 5
Push Press 75%
2 X 3
Push Jerk 80%
3 X 3
Use the Push Jerk weight as the base for the Max Effort weight

 
Conditioning

CF.2015.08.05 PERFORMANCE
21-15-9
Deadlift (100/70kg)
DB Snatch (20/15kg)
CF.2015.08.05 FITNESS
21-15-9
Deadlift (BW)
DB Snatch (20/15kg)