Warm Up
Mobilize all joints
Stretch
Frankensteins
Lunge twists
Inchworm to hip stretch
Legs over your head and tap the floor
Strength
DEADLIFT 70%
EMOM 7 mins
5 reps @ 70%
Metcon
CF.15.12.30
100 TTB
10 Burpees EMOM
(scale to knee raises/decrease burpees)