Warm Up
PVC mobilize

1 minute each movement:
Skipping,
lunges,
burpees,
air squats
Plank

Empty barbell/PVC:
Burgener
Power snatch – OHS

 
Skill / Strength
CF.16.05.11 (A)
Work to 1 RM snatch
Every 2 minutes for 16 minutes LIFT
* Have a gameplan
Hit a Max weight
Scale: Power snatch – OHS

 
Metcon
CF.16.05.11 (B)
8 MINUTE AMRAP
5 High box jump overs 30/24
10 TTB