Warm Up
Jog to Lotte

 
Skill / Strength
Sprints
100m x 3
70m x 3
50m x 3
Walk back to start to recover

 
Strength
5 X 1 STRICT PRESS 90%
Warm Up sets first at 60-70%
Build to heavy single the 5×1 @ 90% of single
max out on last set

 
Metcon
CF.15.11.25
AMRAP 6 Increasing ladder
KBs 32/20
V – sits