Warm Up
4 Lengths side step
2 Lengths skipping with arms
1 Length inchworm
10 push ups
10 jump squats

 
Skills
Handstand holds
HSPU

 
Strength
PULL-UPS MAX REPS
Max Reps of unbroken Pull-ups
5 sets, up to 90s rest in-between.

 
Metcon
CF:15.10.27. PERFORMANCE
100 wall balls
200 Dubs
1.6km run