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Team CrossFit 6221 at SEAP Masters Indonesia Short Course Swim Meet 2015, 31st May 2015

Written on June 12, 2015 at 17:28, by

CrossFit is about training using functional movements to achieve general physical preparedness (GPP). This means in training CrossFit we should be training in all different modals, which includes SWIMMING! Though we do not spend as much time in the pool as in the box lifting weights or doing an intense workout, we decided to put […]