Blog Archives
CrossFit 6221 For Charity Workouts Released – 2018
Written on October 10, 2018 at 14:20, by karina
Details: Date: Sunday, 4th November 2018 Location : JIS Cilandak campus Time: 7:00am – 1pm (exact times to be finalised) For registration details go to: The Workouts Event 1: Last Man Standing Click link below for full details CrossFit for Charity 2018 – Last Man Standing Event 2: Scream If […]
CrossFit 6221 For Charity – 2018
Written on September 15, 2018 at 09:55, by karina
CrossFit 6221 is working together with Jakarta Intercultural School (JIS) to raise funds for JIS Peduli. JIS Peduli is a non – profit organization which focuses on providing service and bettering the communities in Indonesia. You can click here to read more about JIS Peduli. This event is OPEN TO EVERYONE. Not only CrossFitters. We’re […]
CrossFit 6221 for Charity – Final Results
Written on September 5, 2017 at 11:51, by karina
CrossFit 6221 for Charity Event Results OVERALL STANDINGS Team No. Events. Overall Score CrossFit Garuda 4 386 Un*******bles 4 378 Colo Clubbers 4 364 MW Bootcamp 4 344 Bengkel Unicorns 4 344 Bengkel Bears 4 340 Pat’s Kids 4 338 Bengkel Pandas 4 330 Team Martabak 4 308 ☄Batu2 Bintang 4 294 South B […]
CrossFit 6221 For Charity Workouts Released – 2017
Written on August 6, 2017 at 10:51, by karina
Details: Date: Sunday, 3rd September 2017 Location : JIS Cilandak campus Time: 7:00am – 1pm (exact times to be finalised) The Workouts Event: Catch Me If You Can Event: Gas ‘n’ Ass Event: Team in the Jungle Event: The Fast Four
CrossFit for Charity 2017 – Event: Team In the Jungle
Written on August 5, 2017 at 17:24, by karina
TEAM IN THE JUNGLE For Time (20 minute time cap) Centipede run 50 Plate ground to over head (GTOH) 40 Burpee Jump to Plate 30 Team Situp Rules – Five (5) athletes per team, minimum two (2) females on each team – Minimum two (2) females – The event begins with all athletes standing in a line at […]
CrossFit for Charity 2017 – Event: The Fast Four
Written on August 5, 2017 at 17:03, by karina
THE FAST FOUR For time (15 minute time cap) 20 Calorie Row 20 Hand Release Push Ups 20 Calorie Air Bike 20 Box Overs Rules – Five (5) athletes per team, minimum two (2) females on each team – Minimum two (2) females – The event begins with all athletes standing in a line at the starting point. One […]
CrossFit for Charity 2017 – Event: Gas ‘n’ Ass
Written on August 5, 2017 at 16:40, by karina
GAS ‘N’ ASS AMRAP 8 min (as many reps as possible) 25 synchronized Air squats 1 suicide (4 cones) Rules: – Five (5) athletes per team, minimum two (2) females on each team – Minimum two (2) females – The event will start with 5 athletes standing in a line. – A complete set comprises of 25 synchronized […]
CrossFit for Charity 2017 – Event: Catch Me if You Can
Written on August 5, 2017 at 16:28, by karina
CATCH ME IF YOU CAN Relay Run 200m with 14# ball per athlete Rules – Five (5) athletes per team, minimum two (2) females on each team – Minimum two (2) females – One (1) athlete will be positioned at the start, and remaining athletes will be allocated starting positions 200m from the starting position of […]
CrossFit 6221 For Charity – 2017
Written on June 21, 2017 at 16:46, by karina
CrossFit 6221 is working together with Jakarta Intercultural School (JIS) to raise funds for JIS Peduli. JIS Peduli is a non – profit organization which focuses on providing service and bettering the communities in Indonesia. You can click here to read more about JIS Peduli. This event is OPEN TO EVERYONE. Not only […]
The Split Jerk
Written on August 16, 2016 at 16:44, by karina
The split jerk is an olympic weightlifting move which is used to get the barbell from shoulder to overhead post cleaning. It requires strength, power, coordination, timing and the patience to learn. Follow these simple steps to get jerking in no time! FRAMES 1, 2 – Stance: Feet shoulder width apart, core braced, chest up, elbows […]