Category Archives: Uncategorized
Crossfit 6221’s 4th Year Anniversary
Written on September 27, 2019 at 14:49, by Eve Lovelle
Hey guys! We just turned 4!!! — Whoa! Where did all the time go?! We turned the box to a public event and we want to thank everyone who came to work out and celebrated with us. Started warming up and creating the longest ever knee holds we’ve ever seen! Partner legless burpees! The anniversary […]
CrossFit 6221 For Charity Workouts Released – 2018
Written on October 10, 2018 at 14:20, by karina
Details: Date: Sunday, 4th November 2018 Location : JIS Cilandak campus Time: 7:00am – 1pm (exact times to be finalised) For registration details go to: The Workouts Event 1: Last Man Standing Click link below for full details CrossFit for Charity 2018 – Last Man Standing Event 2: Scream If […]
CrossFit 6221 For Charity Workouts Released – 2017
Written on August 6, 2017 at 10:51, by karina
Details: Date: Sunday, 3rd September 2017 Location : JIS Cilandak campus Time: 7:00am – 1pm (exact times to be finalised) The Workouts Event: Catch Me If You Can Event: Gas ‘n’ Ass Event: Team in the Jungle Event: The Fast Four
The Split Jerk
Written on August 16, 2016 at 16:44, by karina
The split jerk is an olympic weightlifting move which is used to get the barbell from shoulder to overhead post cleaning. It requires strength, power, coordination, timing and the patience to learn. Follow these simple steps to get jerking in no time! FRAMES 1, 2 – Stance: Feet shoulder width apart, core braced, chest up, elbows […]
