CrossFit 6221 is working together with Jakarta Intercultural School (JIS) to raise funds for JIS Peduli. JIS Peduli is a non – profit organization which focuses on providing service and …... Read more
TEAM IN THE JUNGLE For Time (20 minute time cap) Centipede run 50 Plate ground to over head (GTOH) 40 Burpee Jump to Plate 30 Team Situp Rules – Five (5) …... Read more
THE FAST FOUR For time (15 minute time cap) 20 Calorie Row 20 Hand Release Push Ups 20 Calorie Air Bike 20 Box Overs Rules – Five (5) athletes per team, minimum …... Read more
GAS ‘N’ ASS AMRAP 8 min (as many reps as possible) 25 synchronized Air squats 1 suicide (4 cones) Rules: – Five (5) athletes per team, minimum two (2) females on …... Read more
CATCH ME IF YOU CAN Relay Run 200m with 14# ball per athlete Rules – Five (5) athletes per team, minimum two (2) females on each team – Minimum two (2) …... Read more
It’s time to get into shape and as a bonus get a FREE FACIAL so you are beautiful inside and out! UNLIMITED – Quarterly MembershipRp. 3.999.000* Sign Up in January – February 2016 …... Read more